Book Your Personal Training Sessions and Programs

TO BOOK CURRENT PERSONAL TRAINING GO TO BOOK SESSIONS AND SERVICES PAGE IN MENU.

To Book In Person or Virtual Personal Training or Group Sessions please E-Mail your contact information and goals for information and pricing

E-Mail: Phoenix.rising76@yahoo.com

9 Month Personalized Coaching

Price shown is per month Completely Transform your body and lifestyle in 12 months. If you are looking to get off a considerable amount of weight, get health conditions like diabetes,blood pressure,etc under control, preparing for a show or match, this is the package for you. This is a great option if you want to combine an off-season period to build muscle and shape, followed by a conditioning phase to prep for a show, photoshoot, summer, or event. Customized training Diet on your favorite foods Weekly check-ins Men & women Low/no cardio fat loss Contest prep *Online programs are non refundable

6 Month Personalized Coaching

Price shown is per month Transform your body and lifestyle in 6 months. This is a great option if you want to combine an off-season period to build muscle and shape, followed by a conditioning phase to prep for a show, photoshoot, summer, or event. Customized training Diet on your favorite foods Weekly check-ins Men & women Low/no cardio fat loss Contest prep *Online programs are non refundable.

4 Month Personalized Coaching

3 Month Metabolism Healing

Program (Monthly Subscription) Avoid a serious rebound, te-gain control and put a little of normalcy back into your life and training. If you have just finished your show, a match, or hit a weight loss plateau? Heal your metabolism and start making progress again. 12 weeks of training and nutrition with the goal of healing your metabolism so you can eat more, but look better. A MUST for anyone who has just competed, or who has been on a low calorie diet for an expended period of time. Customized training Calculated diet adjustments Weekly check-ins Men & women Improve body composition Learn to reverse-diet *Online programs are non refundable

2 Month Online Coaching

2 Month Online Coaching 8 weeks of training and nutrition tailored to fit your goals. Great option to improve your shape and conditioning for a contest, photoshoot, or special event. Diet using some of your favorite foods — never suffer to look your best. Customized training Diet on your favorite foods Weekly check-ins Men & women Low/no cardio fat loss Contest prep *Online programs are non refundable.

6 Week Jumpstart Online Coaching

Get 6 weeks of training and nutrition tailored to fit your goals. This is a great option if you’re just starting out, or need a quick prep for a photoshoot, vacation, or contest. Customized training Diet on your favorite foods Weekly check-ins Men & women Low/no cardio fat loss Contest prep *Online programs are non refundable